2.30am and unable to sleep, so got up and had a cuppa tea. Productive day around the house(flat) managed to arrange the living room slightly better, had a general clear up. Visit to the gym and devised an upper body circuit routine including abs and obliques which I will keep up, along with some leg presses working the hip abductors, quadriceps and gluteus muscles. I certainly feel I am toning already after just 3 weeks \ud83d\ude42 I’m back to work from Monday and I’m hoping my busy days will give me plenty of exercise as frankly, aerobic exercising at the gym is bloody mind numbing, I much prefer cycling or a brisk walk outdoors. Spoke to an Amercan fella in the health suite who is a Vietnam veteran, turns out he is on Warfarin and has several complaints due to a chemical accidentally(?) sprayed on troops, interesting bloke.
\n
\nWell it’s 3am, am I tired yet? Not really… more tea \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
2.30am and unable to sleep, so got up and had a cuppa tea. Productive day around the house(flat) managed to arrange the living room slightly better, had a general clear up. Visit to the gym and devised an upper body circuit routine including abs and obliques which I will keep up, along with some leg […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.lemsworld.com\/index.php?rest_route=\/wp\/v2\/posts\/1005"}],"collection":[{"href":"https:\/\/blog.lemsworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lemsworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lemsworld.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lemsworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1005"}],"version-history":[{"count":1,"href":"https:\/\/blog.lemsworld.com\/index.php?rest_route=\/wp\/v2\/posts\/1005\/revisions"}],"predecessor-version":[{"id":1574,"href":"https:\/\/blog.lemsworld.com\/index.php?rest_route=\/wp\/v2\/posts\/1005\/revisions\/1574"}],"wp:attachment":[{"href":"https:\/\/blog.lemsworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lemsworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lemsworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}